A brief run, a brief post...

I used my rest day, Sunday, to write up my long run from the day before.  And so today is my next run and its accompanying entry.  Like my run though, the post will be brief.  My legs felt fine before I went out; the test of up and down the stairs at work suggested that I had recovered from the marathon distance training run after one rest day.  But five minutes in and my ambitious 20km with some speed intervals quickly came to an end.  My legs were still too tired to get any running of value or quality done.  I could have laboured on, and I was tempted, but I realised there was no point.  I could have gone out on my bike instead for an easy spin but I didn’t think of it as I was too keen to get some more running miles in.  So, a pleasant walk back along Messila beach and I’ll be back out tomorrow instead...